December 3 at 6:30 PM – 8:30 PM CHA Center for Mindfulness & Compassion
"Ralph Waldo Emerson said, “Be silly. Be honest. Be kind.” Based on her new book, The Kindness Cure, psychologist Tara Cousineau shares some of the recent findings about the science of kindness and compassion; how we can make sustainable changes in our lives, encourage more kindness for clients and organizations we work with, and how to ignite goodwill and generosity for things we stand for in times of hardship and uncertainty. Most of all, you will learn how cultivating kindness brings us profound happiness and joy."
"A concerned mother turned filmmaker aims her camera at the high-stakes, high-pressure culture that has invaded our schools and our children's lives. Race to Nowhere points to the silent epidemic in our schools: cheating has become commonplace; students are disengaged; stress-related illness and depression are rampant; and many young people arrive at college and the workplace unprepared and uninspired. Race to Nowhere is a call to action for families, educators, and policy makers to challenge current assumptions on how to best prepare the youth of America to become healthy, bright, contributing and leading citizens."